New Delhi: Diseases like pain, stiffness, and swelling of the joints are the only symptoms of arthritis (arthritis symptom). This situation is very painful for everyone because they must be in excruciating pain during this time. Even so, it is a relief that if treatment is started on time, any person can get rid of it. Practicing these yoga asanas daily will help get rid of the disease like arthritis.
Playing Malasana strengthens the ankles, knees, and thighs. But remember, this asana should only be done for 60 seconds at the beginning.
Maceration strengthens the muscles of the feet, which relieves pain in the knees. It is not necessary to empty the stomach to perform this asana. Macrasana can be done for two to five minutes.
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Lie on your stomach, chin, chest and stomach touching the floor. Draw a space between your legs to match your yoga mat. Now lift your head and place both hands on your cheek. Slowly bring both feet towards your hips from below, then slowly move down. Practice this asana about ten times.
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Through this asana, blood flow to the feet begins quickly, which ends the stiffness of the muscles of the knees and thighs and relieves pain. Doing Veerasan in the morning has more benefits. This means that there is no need to have an empty stomach while doing Veerasan.
After sitting on the flat land, sit in the position of Vajrasana. That is, bend your knees. Now spread both legs slightly and keep your hips in a straight line with the floor. Now keep both hands upright on your knees. Keep your shoulders in a relaxed position and sit tight. Keep your head straight and look ahead. Remain in this position for 30 seconds to 1 minute.
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(Note: Consult physicians before taking action.)