New Delhi: The coronavirus is increasing continuously. Doctors and scientists claim that weakening immunity increases coronary risk. Due to the better immunity, our body can easily fight against many diseases. Because of the weak immune system, you keep getting sick. In such a situation, today we will tell you about such a drink, the consumption of which will help increase your immunity (strong immune system).
Milk increases immunity
Milk is considered a complete diet because it gives the body all the essential ingredients. However, when some medicinal things are added in, it gets double the benefits. At the same time, it can also prove to be very helpful in increasing immunity. Let yourself be told that by mixing 4 things in milk you can benefit from drinking.
When and how to consume
You can consume this milk hot and hot, but at least 30 minutes after dinner. Consuming this drink every night before bed will help strengthen immunity.
Cow’s milk – 1 glass
Almonds – 10
Dates – 3
Turmeric – 3 pinches
Cinnamon – 2 pinches
Cardamom powder – 1 pinch
Desi Ghee – 1 tsp
Honey – 1 tsp
To do this, soak the first 10 in water and leave to stand overnight. In the morning, peel the almonds and remove the date from the dates. Then grind both in a blender. Heat a glass of warm milk and add almond and date paste. Then mix in turmeric, cinnamon and cardamom powder. Mix 1 spoonful of ghee and honey in it. Now consume it before bed.
Click here to read more health news
(Note: Consult physicians before taking action.)