New Delhi: Due to the lack of iron folic acid and vitamin B in the body, our hemoglobin levels drop, which makes us feel tired and weak. This can lead to complaints of anemia. Symptoms of anemia include sluggishness, dizziness, headache, and so on. This can help increase the level of hemoglobin in your body.
Hemoglobin refers to a protein found in such red blood cells that carries oxygen to the organs and tissues of the human body and corbond oxide from the organs to the lungs. If the hemoglobin test shows that the hemoglobin level is low, it means fewer red blood cells in the human body. An adult male has 14 to 18 mg of hemoglobin in his body and 12 to 16 mg of hemoglobin in an adult female’s body. Only then can it be said that the hemoglobin levels in your body are correct.
If you have a hemoglobin deficiency, consuming foods rich in vitamin C such as orange, lemon, Ki V, guava, etc. will prove beneficial.
When there is a deficiency in folic acid in the body, the levels of hemoglobin in the body start to decrease. So, if you want your hemoglobin levels to be correct, you need to include foods that are high in folic acid. They can include lentils, cabbage, broccoli, almonds, peas, and bananas.
Vitamin B complex
Raisins provide the lack of vitamin B complex, which is needed to make blood. You can increase your hemoglobin by consuming dry black iron-rich raisins.
Also read fennel seeds – these benefits of consuming fennel will surprise you. Be sure to use this method
In addition to magnesium, calcium, and vitamin C in pomegranate, iron is also good. Hemoglobin can be increased by drinking two spoons of pomegranate powder in a glass of lukewarm milk.
In the case of a hemoglobin deficiency, in addition to foods rich in vitamin C, the consumption of leafy vegetables such as spinach, cabbage, etc. is healthy.
10 grams of dry roasted almonds contain 0.5 mg of iron. Apart from that, almonds also contain calcium, magnesium and calories are only 163. Hemoglobin deficiency can be overcome by ingestion.
Avoid these diets
There are many diets that can destroy or block iron. Such iron and calcium should never be eaten together. Also, drink more coffee, tea, cola, soda, wine, beer, etc. under control.
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(Note: Consult physicians before taking action.)