New Delhi: Digestive problems are very common today. With the elders, the youth department also comes under control. Every other person has digestive problems every day. Today’s lifestyle and irregular eating play important roles in compounding this problem. Ayurvedic remedies for indigestion can be very effective for indigestion.
Working in the same place for hours, eating fast food or junk food in a fast food cycle, depraved routines, less physical exertion, work stress and lack of sleep have become the habits of people today. Because of this, most people’s digestive systems no longer function properly. Because of this, one has to suffer from problems like indigestion, constipation. Let us know some Ayurvedic remedies to get rid of this problem.
Dry ginger and fennel
If you have fennel and fennel in your house, there is nothing to worry about. If your digestion is poor, mix a fourth teaspoon of dry ginger, one teaspoon of fennel, and half a teaspoon of rock sugar in the morning, afternoon, and evening. Chew and eat. This will improve your digestive system.
You can improve digestion by consuming cardamom. To consume it, grind large cardamom and make powder out of it. Take half a spoonful of large cardamom powder and half a teaspoon of rock sugar. This can help improve diazation.
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Coriander powder and dry ginger
Coriander powder and dry ginger are both considered effective for digestion. Boil two teaspoons of coriander powder and half a teaspoon of dry ginger in two glasses of water. When it is fully cooked and in the shape of a decoction, cool it down. Take this brew for 2-2 spoons of your time. Your bad label will improve.
Nutmeg and lemon juice
Nutmeg and lemon juice are considered to be very beneficial for your digestion. Mixing 2 teaspoons of lemon juice with 3 pinches of nutmeg powder daily can not only improve your digestion but also promote overall health.
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(Note: Consult physicians before taking action.)