The benefits of foot massage ensure a good night’s sleep

New Delhi: A good night’s sleep is very important for everyone so that we can feel refreshed in the morning. But sometimes we get so tired from our work that we cannot sleep at night. In such a situation, lack of sleep can also make you sick. But do you know that if you are excessively tired, massaging the soles of your feet can result in a good night’s sleep (good sleep).

Along with this, massaging the feet can also get rid of many diseases. Mustard oil is considered the best remedy for massaging the feet. When you massage your feet with oil, you press certain pressure points. This will reduce foot pain. The body stays healthy along with the feet (benefits of foot massage).

Massaging your feet will help you sleep well
When you go to sleep at night, massage your feet with some mustard oil. This also increases blood flow. The veins of the feet are relaxed. Restful sleep at night. Hold the soles of your feet on your lap to massage. Now press your thumb. After doing this for a minute or two, massage the soles and heels with coconut or mustard oil for 5-10 minutes.

Lose weight
Massaging your feet before bed can not only reduce your weight but also reduce the fat in your body. It helps in removing harmful elements from the body through sweating.

Foot massage increases foot circulation in the feet
You go all day. Work while standing or sitting, but your feet cannot breathe freely from wearing shoes. For this reason, blood flow to the feet is not possible. It is important that you massage oil in at night. The blood circulation will be better. The skin of the feet also remains soft. To increase blood circulation, apply oil to the soles of the feet and feet and rub with palms for a few minutes. Massage all legs by twisting and shaking them.

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You can get rid of depression
Anyone who has problems such as stress or depression should also massage the soles of their feet with foot oil. Massage the oil on feet and hands for three minutes to help prevent depression, anxiety, and stress. Repeat this 2 times a day. This relieves stress. You will feel relaxed with your mind.

Preserve the beauty of your feet
Massage is a great option for maintaining the beauty of your feet. This will improve blood circulation and the skin of the feet will be better than before. When the massage is done with coconut, almond, till or linseed oil, the legs look beautiful.

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(Note: Consult physicians before taking action.)