Research has shown that holding your tears is harmful to your health

New Delhi: It is said that when Isan is very unhappy about something, tears come out of his eyes. That means he’s crying. At the same time, there are some people who take their tears away. However, they do not know that it can be very dangerous for their health. The stress problem can increase for such people. According to a study published in the journal Frontiers in Psychology, people who cry can positively change their mood. Another study conducted by psychologists in the United States of Minnesota found that when you stop your tears, it increases stress levels. Before they stop their tears, let us know what problems people may face.

Stopping the crack creates more stress
Mental stress is felt when we try to stop our tears. When we don’t cry, these hormones gain weight and we feel stressed.

Heartbeat also affects
Emotional outbursts are very important. If this does not happen, our heartbeat can also be affected by stress. Blood from our heart pumps very quickly to other parts of the body. Because of this, your hands, feet, and cheeks sometimes feel hot when you cry right away. In such a situation the heartbeat can increase.

Also read, from these symptoms understand that there is a deficiency of vitamin D in the body, complete in this way

Problem of fear
An increased heart rate is not good for people who have anxiety issues. Heart palpitations and panic attacks can occur in this situation. In such a situation, the situation will worsen.

Breath problem
When you have an anxiety attack, your stress levels increase, your hands and feet get warm, and your heart rate increases, you may experience difficulty breathing. In such a situation the body automatically begins to breathe quickly. You must have noticed that you are breathing loudly as you stop the emotional outbursts.

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