New Delhi: National Nutrition Week is celebrated September 1-7 each year. Whose people need to be informed about the diet, the nutritional value of fruits and vegetables. Diet is very important in boosting your immunity. We often ignore the nutritional value of eating delicious food. What long-term effects on health. Healthy eating is very important for children’s development. Childhood is a time of many changes and needs related to the body. The body develops at this age. Hence, it is important that you include more green vegetables and sprouted grains in the child’s diet. Although they don’t like them, their health is very important.
Protein is important for the child’s physical and mental development. In this case, include red meat, fish, eggs, milk, dairy products, legumes, beans and soy products in the child’s diet.
Calcium is high on the list of essential nutrients for children as it is responsible for developing strong bones and healthy teeth in children. It is also necessary to keep the muscles and heart healthy. Therefore, as they age, children need to be fed calcium-rich foods. The main sources of calcium are milk, cheese, cottage cheese, spinach, broccoli, tofu, etc.
As important as protein is, carbohydrates (starchy foods) are also important for the child’s overall development. It is the best source of energy for a growing child. Feed foods rich in starchy carbohydrates, such as potatoes, rice, oats, bread. Whole grains are high in fiber, which helps keep your stomach healthy.
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A child needs iron to carry healthy blood and oxygen around the body. Iron-rich foods include whole grains, legumes, beans, red meat, nuts, and dried fruits, and dark green vegetables like spinach.
Vitamin D and C.
Vitamin D helps build and strengthen bones and teeth. In addition, vitamin D is necessary for better immunity and the proper functioning of the nervous system. The best and most natural source of vitamin D is sunlight. Apart from that, you should also feed your child eggs, meat, fish and whole grain products so that there is no lack of vitamin D. Vitamin C is very important in boosting children’s immunity. It is found in lemons, oranges, etc.
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