know the health benefits of fennel seeds

New Delhi: We all use green and crispy fennel as a mouthpiece. The fennel seeds are cold, so their use increases in summer. There are many such nutrients in fennel that are very important for a healthy life. The biggest benefit of fennel is that it increases memory and keeps the body cool. Anise contains many mineral elements such as calcium, sodium, iron and potassium. Aside from that, regular fennel mines have other benefits too. So, let us explain some of the unique benefits of eating fennel (Benefits of Fennel Seeds) to you.

1. Grind the almonds, fennel and rock sugar in equal amounts. Daily consumption after meals at night and in the afternoon increases memory performance.
2. Eyesight is also better when you eat fennel. You can also take it with rock candy if you want.
3. Eating anise on an empty stomach purifies the blood and makes the skin glow.
4. If your mouth smells bad, regularly chew half a teaspoon of anise three to four times a day. This will stop the stink in your mouth.
5. Eating with Fennel Fennel sugar cream not only makes the sound sweet, it also causes a cough.

Purify the blood
The effect of fennel is cold, which is why taking it in summer relieves the stomach. In addition, fennel is also helpful in purifying the blood.

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Overcome obesity
Fennel contains a significant amount of fiber. By eating fennel, you can control your obesity. In fact, fennel does not allow fat to settle on the body and it is found to be helpful in reducing obesity.

Increase Immunity
Fennel helps in strengthening our body’s immunity. This is because vitamin C only strengthens the immune cells in our body. Vitamin C helps in increasing the number of white blood cells, which are the number of leukocytes in the body.

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(Note: Consult physicians before taking action.)