know the health benefits of egg

New Delhi: Eating eggs can help nourish the body. Egg is rich in many nutrients that can serve to provide physical and mental benefits to the body. Much research has shown that eggs are an important part of a person’s diet. One egg of the day can save you from many health problems. Protein increases the body’s choline resistance to fat. That reduces the risk of obesity.

Egg contains nine amino acids that meet the body’s needs. It is also rich in vitamins A, B, B12, vitamin D and vitamin E. Apart from that, it is a good source of folic acid, selenium and many mineral salts. Eating an egg every day will keep your bones strong and avoid joint pain issues.

It is said that high egg cholesterol causes heart damage. However, this has been denied in the new research. Research has shown that there is no correlation between egg intake and heart disease or disease. After eating eggs, there is no longer any desire to eat due to excess protein. It is said to keep the feeling of filling up for a long time. Research on 30 overweight women found that the feeling of filling the stomach after eating eggs at breakfast was confirmed. Another study found that eating eggs at breakfast reduced people’s weight for 8 weeks.

When the mood is bad, the egg is helpful to you. Because the presence of vitamin B-12 helps in reducing stress. Aside from that, there are also some such elements in it that will improve your mood and relieve depression.

Also read, obesity can give you this serious disease, you hardly know about it

According to a study, eating eggs reduces the risk of cataracts and also strengthens the muscles of the eyes. The antioxidants it contains strengthen the retina. Eating an egg strengthens the retina. You will not have any problems with your eyes. Eating eggs makes your hair and skin shiny. Eating an egg every day does not cause aging problems. Egg is a good source of protein, so it’s also very beneficial for your hair and nails.

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(Note: Consult physicians before taking action.)