know the health benefits and side effects of black salt

New Delhi: In addition to white salt, black salt is also easy to find in the kitchen. Not only is black salt considered beneficial for the stomach, but there are many health benefits associated with black salt as well. Black salt can easily relieve problems like vomiting, acidity, or constipation. Black salt kills the acidification. Adding black salt to your diet on a daily basis can also help keep you healthy by improving digestion. But so much black salt is beneficial to your health, it has some drawbacks too. Let yourself be told how black salt benefits and harms your health.

Benefits of Consuming Black Salt

Black salt is high in iron and minerals, and also rich in medicinal properties in many ways.
– Black salt and parsley can be taken for stomach pain or torsion relief.
– Black salt can help with joint pain or stiffness issues.
– Using black salt in salads or other foods can reduce gas and constipation problems.
– Black salt can increase our digestive power.
– Black salt can also increase seratonin hormone levels, which can help us stay relaxed.
– Black salt can help us sleep well.

Also read that eating raw coconut will bring you many benefits and will get you free from constipation

Cons of consuming black salt

Promotes high blood pressure
Excessive intake of black salt can lead to high blood pressure. Overeating black salt can also lead to high blood pressure. Because of a high blood pressure problem, you get in more trouble and may also be a heart patient.

There may also be a stone problem
Black salt is high in sodium, and excessive consumption will cause more crystals to form in the body, which can lead to stone problems. Apart from that, there is also a risk of stomach cancer from excessive intake.

The iodine content can be quite low
The amount of iodine in this salt is very small. Lack of iodine in the body can occur from overeating. Therefore, it is recommended to eat it with mixed salt.

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(Note: Consult physicians before taking action.)