know the cause of hair loss and tips to control it

New Delhi: Today’s hair loss problem is widespread. Currently, the number of such people who are victims of this problem is very high. There can be many reasons for hair loss. In many people, this problem is genetic, so many people start falling hair due to a serious illness. After pregnancy or due to weight loss, people also have the problem of weakening their hair. At the same time, many studies (studies) show that due to stress or discomfort, people’s hair begins to fall. Hair also becomes a problem due to dandruff or infection in the hair.

According to Ayurveda, the problem of hair loss is due to an excess of vata and bile in the body. Bile contains acid, and when excess can cause dandruff. At the same time, the excess of Vata makes the hair dry. As the problem of hair loss has become common, it is important that some precautions are taken and some important things are done. These tips can come in handy in some cases of hair loss.

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Mix almond oil with olive oil and add a few drops of lemon. Leave it in your head overnight and wash your head in the morning the next day.
Eat five almonds, jute grains, one walnut and figs a day.
-Brahmami oil strengthens the hair roots. With its help, hair also grows quickly.
– Protein intake is beneficial.
– Taking zinc supplements leads to better hair growth.
Soak fenugreek seeds in water overnight. Apply it on the hair as a hair pack. This makes the hair roots strong.
– Drink mixed juice made from carrots, amla, ginger and tomatoes.
– Avoid refined flour and other refined flours.

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