New Delhi: After a full day of tiredness, I want to sleep peacefully. However, this cannot happen because your partner snores loudly while sleeping. In this state he sleeps comfortably because he has no idea about this snoring (kharate). But your sleep is disturbed. Most of the time, this problem is due to fatigue. Apart from that, the obstruction of breathing also causes snoring. When the back of our throat becomes narrower, the oxygen flows through the narrow space. Let the surrounding tissue vibrate. And they cause snoring. Let us give you some remedies for avoiding this (home remedies for snoring).
Peppermint oil is very beneficial for snoring. If you have problems with snoring, pick up two to three drops of peppermint oil and smell it daily. You can also take steam by adding a few drops of peppermint oil to hot water. In this way the nasal tube opens. Because of this, snoring does not come.
Vitamin C tablet
The absorption of vitamin C strengthens the immune system. If you snore occasionally, you should take vitamin C tablets daily for about a month. In this way, the complaint about snoring will be eliminated in a few days. Apart from that, you can also eat fruits and vegetables that contain vitamin C.
Fenugreek has antioxidant and antiviral properties. Along with snoring, it clears the stomach. If your digestive system is strong, you will never complain about snoring. Drink half a teaspoon of fenugreek powder with light lukewarm water before going to bed each night. This stops snoring.
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If you have a habit of snoring every day and you want to avoid this habit, add a few drops of mint oil to the water and mix it up. And gargle it before you go to bed each day. This will reduce the swelling of the nose. With which you can breathe easily.
Cardamom powder is used in the manufacture of almost all Ayurvedic medicines. In this case, eat cardamom powder with slightly lukewarm water every day before going to bed. In this way the problem of snoring is overcome.
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(Note: Consult physicians before taking action.)