New Delhi: Often times, this happens when your body gets completely tired from morning to night while working at home or in the office. In such a situation, you become sluggish. In the coming days, body aches will start in one part of the body. In such a situation, many people use drugs or injections. These drugs or injections can also be harmful to a person.
Therefore, we should avoid the use of such drugs or injections as much as possible. Sometimes it can be for serious reasons and sometimes for simple reasons. But to find out, you can use home remedies for body pain. When you are getting relief from body pain home remedies, it is clear that the cause of your body pain is not a complicated problem. Let us know some home remedies.
Apple Cider Vinegar
If you have muscle pain and you want to remove it, apple cider vinegar will be very beneficial for you. It’s very easy to use. To do this, you have lukewarm water while bathing, add apple cider vinegar and mix it. Now take a bath with this water. This gives you great relief from body aches and pains.
Use of ginger
Ginger is also considered to be very beneficial in removing body pins. It is very strong due to its analgesic properties, it has the power to relieve inflammation and pain. These properties can help relieve body pain. To use it, take a 2 inch piece of ginger. Now mix this piece in a cup of water. Cook it well for about 5 minutes. Now add a little honey. Drink this mixture 2 to 3 times a day.
Cinnamon (cinnamon) is considered to be very healthy for our body. It helps greatly in relieving body pain instantly. It has anti-inflammatory properties that are very beneficial for body pain.
Reduce the pain with turmeric
If you’ve ever been injured, you must have heard from the mouth of a grandmother, grandmother, or mother in your home. Apply turmeric or sleep by drinking turmeric milk. This will relieve the pain and prevent blood from pooling in one place. Turmeric is one of the best home remedies for body pain.
Also read, fenugreek leaves are very beneficial, its benefits will happily be known
Massage with mustard oil
Regardless of which part of your body is in pain, you can get great relief from this massage. Mustard oil massage is another great way to combat persistent body pain. This oil contains a compound called allyl isothiocyanate that helps reduce the pain caused by inflammation in the body. Make the oil a little lukewarm, now massage it with mustard oil. This can relieve your pain. Do not clean the oil right away. Leave on for 30 to 40 minutes. Then take a shower. You can get a lot of comfort from it.
Reduce pain with pepper
Black pepper contains capsaicin, which can help you stop the pain. It stimulates blood circulation and also works as a natural pain reliever for body pain. To do this, take a spoonful of ground chironji and black pepper. Now heat the cup and mix the Chironji pepper powder well. Add honey to taste. You can use it once or twice a day.
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(Note: Consult physicians before taking action.)