healthy foods for weight gain you need to try

New Delhi: While some people are affected by their obesity, some people are upset because of their thinness. You go to great lengths to gain a little weight. But still disappointed. If you are unable to gain weight even after a million, do not fret because today we are going to introduce you to some foods that will relieve your leanness and weakness (weight gain foods).

Because of the weight gain
-Pet problems
– Lack of nutrition
-Fast metabolism
-Lack of sleep
-Stress or depression
-Low food
That being said, a disease like thyroid can cause a weight gain problem to arise. In this case, your doctor should do an examination.

Home remedies for weight gain

Eating nut bananas made from potassium not only increases weight, but also eliminates weakness. Eat 1 banana with milk in the morning. You will only see the difference within a month.

Dried fruits
Nutrients are found in appropriate amounts in dried fruit. Include almonds, raisins, cashews, etc. in your diet.

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Pasta is both nutritious and delicious. Mix vegetables and cook in them. Eating also increases weight and the body gets nutrients too.

Soak 5-6 figs in water at night. Eat half a portion of it in the morning and half an afternoon. Do this continuously for 1 month. Your stomach will not come out of this and the weight will also increase.

Egg is high in vitamin D, magnesium, sodium, potassium, and minerals so its inclusion aids in weight gain.

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(Note: Consult physicians before taking action.)