Health news will increase the levels of vitamin D in your body through these steps

New Delhi: In times of multi-story buildings and dense mohallas, the sun doesn’t really get into the house. This affects people’s health. Like many other essential vitamins and nutrients, vitamin D is very important for our body. Vitamins D are needed to keep bones, teeth, and muscles healthy and strong. In such a situation, a lack of vitamin D can surround other physical problems. For this it is important how we can overcome its deficiency without ignoring its importance. Think about it and the lack should be eliminated. We will tell you 5 such symptoms that indicate a lack of vitamin D in the body.

Weak bones and muscles
When you feel pain and weakness in the bones, as well as constant pain in the muscles. So it could be due to a vitamin D deficiency. Vitamin D is a very important nutrient for bones and muscles and also very important for bones.

high blood pressure
When your body lacks vitamin D. So it can affect your blood pressure. Its deficiency often leads to high blood pressure.

Influence the mood
A vitamin D deficiency in the body directly affects your mood. Its deficiency affects the body’s production of serotonin hormone, which can be responsible for your mood change.

Laziness and fatigue
If you are feeling energized inside yourself and feeling tired and lazy all the time, check your body’s vitamin D levels. Vitamin D deficiency can also be caused.

Vitamin D deficiency is overcome by these things

Salmon fish: It is rich in omega-3 fatty acids. Which is a great source of Vitamin D. If you are not a vegetarian and eat fish, then eat salmon fish. This will eliminate the vitamin D deficiency in your body.

Anda is also an excellent source of vitamin D. You can overcome the lack of vitamin D by consuming the egg yolk, which is the yellow part.

-Orange juice helps in removing vitamin C as well as vitamin D deficiency. If you drink fresh orange juice regularly, the lack of vitamin D in your body will go away.

Consuming yogurt also helps make up for vitamin D deficiency. If you consume it regularly, you will get a lot from it.

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(Note: Consult physicians before taking action.)