New Delhi: People usually consume green tea and black coffee to lose weight. These are both excellent drinks and a healthy alternative to tea and coffee. They contain fewer calories and more healthy nutrients. Know which drink made from green tea and black coffee is more beneficial for losing weight.
Green tea or black coffee?
There are several facts in evidence to prove that these two drinks can be effective in trying to lose weight. But when it comes to health, green tea is more beneficial than black coffee. It’s high in antioxidants and has many health benefits. It shouldn’t be consumed excessively. Apart from that, there is also a need to eat healthy and exercise regularly to lose weight. You cannot lose weight just by drinking green tea or black coffee. Necessary changes must be made in your lifestyle in order to lose weight.
Green tea for weight loss
Green tea contains caffeine and a type of flavonoid called catechin. Catechin is actually a type of antioxidant. Green tea is considered safe to consume, but shouldn’t exceed 2 to 3 cups a day. It is true that green tea is safe and healthy, but it does contain a certain amount of caffeine. Excessive intake of caffeine in a day can cause sleep problems and can be harmful to people with heart problems.
Also Read: These Sago Benefits Will Surprise You And Bring Many Great Benefits To Health
Black coffee for weight loss
Coffee is another popular drink that most people like, especially when people are trying to lose weight. Like green tea, coffee has some amazing health benefits, like increasing alertness and reducing the risk of type 2 diabetes.
Black coffee is a healthy version of traditional coffee because it’s free from cream and sugar. It is usually the choice of those trying to lose weight. Remember, overeating can have some negative health effects.
Click here to read more health news
(Note: Consult physicians before taking action.)