New Delhi: The process of converting food into energy in your body is known as metabolism. The human body needs the right amount of energy, which it receives from food, to perform its functions, digest food, circulate blood, and for all functions such as breathing and hormonal balance. This energy comes from the metabolism. The better your metabolism (good metabolism), the more energetic and active you will be. But when the body’s metabolism is not good, problems like fatigue, high cholesterol, muscle weakness, dry skin, weight gain, swelling of the joints, heavy menstruation, depression, and slow heart rate can be the problems. Today we are going to tell you about the home remedies. This can help keep your metabolism strong.
Preparing three ingredients like cinnamon, black pepper and ginger can help you increase your body’s metabolism. Cinnamon, black pepper, and ginger improve metabolism and digestion. Cinnamon helps improve the breakdown of body fat. While ginger helps in improving immunity and combating symptoms from fluctuations in seasonal fluctuations.
Cinnamon – 1 stick
Black pepper – a pinch
Ginger – 1/2 teaspoon, grated
Take a jar and add water. Let it boil. Once the water is sufficiently boiled, add all the ingredients and let them cook to taste. Only your brew is ready. Drink it twice a day for the best results.
Click here to read more health news
(Note: Consult physicians before taking action.)