Diabetics should avoid this food

New Delhi: In this common era, due to the irregular lifestyle, diabetes is the disease that puts most people in their own condition. When insulin reaches the pancreas of our body, the level of glucose in the blood rises. This condition is called diabetes. In this case, special care is required for the catering. Some diabetic patients feel that just consuming sugar, sweets, etc. increases the sugar levels. But there are so many things in our food chain that add sugar. Their consumption can be harmful. Let us know about these things.

White rice and bread
White rice and regular bread contain refined carbohydrates. They lack protein and fiber elements. Diabetes patients can consume brown bread and brown rice instead of white rice and bread.

Potatoes and sweet potatoes
Potatoes and sweet potatoes should not be consumed by diabetics. There is also starch in potatoes and sweet potatoes that are found in the soil. You can eat boiled sweet potatoes in very small quantities on occasion, but only occasionally.

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Dairy products
Dairy products like whole milk and ice cream have saturated fat. Diabetes patients should avoid all of this. However, you can consume low-fat dairy products.

Oily food
Fried and roasted foods can also affect the sugar levels in our bodies. Fried foods are high in carbohydrates. Food fried in refined oil is harmful to patients with diabetes. That is why doctors refuse to eat fried dishes.

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