Change your drinking water style to stay healthy

New Delhi: Everyone knows that water is very beneficial to our bodies. Drinking water is most important in keeping the body properly hydrated. Drinking a sufficient amount of water does not cause obesity and there are no stomach diseases. People drink water all the time. Which causes a lot of problems. But you will be surprised that drinking water is the right time and way too. How to drink water to keep the body hydrated and provide the necessary benefits. So please let us know …

How should we drink water?
According to Ayurveda, water should never be drunk or drunk in one breath as our saliva enters our body along with water while we are drinking water. Saliva only serves to strengthen our digestive system. When there are many such healthy bacteria in saliva, it is beneficial for the stomach. It is therefore considered right to slowly drink or sip water.

Standing and drinking water is harmful
According to Ayurveda and researchers, water should never stand and drink. When you stand and drink water, the water flows straight and quickly into the lower abdomen. Because of this, the body does not get enough nutrients in the water. In this way, drinking water can cause knee pain. Digestive problems can occur. Staying hydrated can be a hindrance.

Right way to drink water
If possible, avoid drinking water straight from the bottle and drink it by adding water to the glass itself.
When you are sick, drink plenty of water.

Right time to drink water
– Two glasses of water should be drunk in the morning after getting up.
– Water should be drunk about half an hour before eating so that the food is easy to digest. Avoid water intake half an hour after meals.
– Drink water before going to bed. This will reduce the risk of a heart attack.
– Drinking a glass of water before and after your workout will not cause dehydration. At the same time, the water that sweats after exercise fills its shortage.

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(Note: Consult physicians before taking action.)