New Delhi: Pistachios are very beneficial with dry fruits. Pistachios are believed to be better for the eyes, for controlling cholesterol levels, and for brain function. Pistachios have cardioprotective activity. It also has neuroprotective activity that is better for the neuro and heart. Apart from that, pistachios are also helpful in losing weight. According to a recent study, consuming pistachios not only helps control unwanted appetite, it also helps you lose weight.
Pistachio intake causes weight loss
According to a health organization, a study has been conducted to determine whether excessive intake of pistachios can help you lose weight. To this end, all participants were asked to regularly include pistachios in their diet along with normal diet. Research found that this increased his physical activity, which made him lose weight easily.
According to researcher Cheryl Rock, this study highlights how pistachios can help you lose weight. In addition, it can increase the body’s absorption of important nutrients and promote healthy eating habits. According to the researchers, both groups lost about five percent of their body weight and both found significant reductions in their waist and body mass index (BMI).
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Soothing for the eyes
The study found that pistachios are also rich in healthy properties of carotenoids, antioxidants from lutein, alpha and beta carotene, and poly and monounsaturated fatty acids. Aside from that, they also contain the phytonutrients lutein and xanthanthin, which protect your eyes from blue and ultraviolet light and are considered a good source of fiber and vitamin B6.
Pistachios contain fiber, carbohydrates, amino acids and fat, which is not only beneficial for headaches, bad breath, diarrhea and itching, but also helps to relieve weakness and speed up memory.
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