bad habits that harm your kidneys read the article

New Delhi: The main function of the kidney is to balance the amount of water in the body. The kidney regulates the amount of salt and water in the body. Apart from that, filtering excess water maintains the chemical balance in the body. The kidney plays an important role in the body. It becomes all the more important to take care of it. But because of the wrong lifestyle and habits, the kidneys begin to be affected. In particular, it has a very bad influence on women’s health. Let us know some of these habits.

Hold urine
Many women are not aware of this; our bladder can hold around two cups of fluid for three to four hours. But because some women have difficulty going to the public bathroom, she holds urine for a long time. This can be harmful to your kidney. This can lead to urinary tract infections, damage to pelvic problems, kidney stones, and much more.

Avoid drinking enough water
Our body’s hydration is very important for our organs to function properly. Water helps flush out the toxins present in the body and this makes it easier for the kidneys to cleanse your system. However, if you don’t drink enough water, there is a risk of urinary tract infections and kidney stones. So drink at least 2 liters of water a day.

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Alcohol and smoking
Smoking cigarettes makes it difficult to filter out our kidney toxins. In addition, alcohol causes dehydration and affects the kidneys’ ability to balance fluids. This can also increase your blood pressure.

Long sitting
It might be a little strange to hear this, but it’s true that sitting for long periods of time and not exercising can lead to problems like cancer, diabetes, and heart attacks. You can keep your heart problems at bay by doing any type of exercise that is beneficial for kidney work.

Food high in sodium and red meat
To keep the kidney healthy, one should avoid eating foods that are high in sodium. Failure to do this can increase your blood pressure and cause swelling in your hands, feet, and ankles. That being said, it’s sometimes okay to eat red meat, but eating them regularly can be harmful to your health. You can also try fish or white meat as other options.

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(Note: Consult physicians before taking action.)